Pre-Holiday Boot Camp for the Soul
"If you think you're enlightened, go spend a week with your family." –Ram Dass
The holidays are upon us! As wonderful as this time of year can be with its celebrations, gatherings, and high calorie treats, it can also bring up old wounds, tensions, annoyances, and patterns that we thought we'd left behind.
Join us for a special Pre-Holiday Boot Camp for the Soul designed to help weather the holidays with grounding, grace, and humor.
We'll start by connecting with our Core Self through meditation and storytelling and move into a powerful Breathwork Meditation to help release tension, invite a sense of clarity, and let go of Old Stuff that may get activated during the holidays.
Along the way, you'll learn a few De-Escalation Techniques to help you come back to center if someone pisses you off ("Mom, that was MY piece of PIE!") and perhaps connect with some surprising spirit guides.
No experience with breathwork, storytelling, or holidays necessary; all are welcome!
Sunday 11/18, 2-4:30pm
About the Facilitator
Michael Kass is a healer, storyteller, and breathwork facilitator who has done those things all over the world with folks ranging from CEOs to inmates. With over 42 years of experience in being human, he's an expert on getting triggered by family and losing his cool over seemingly innocuous comments. For more information, visit www.storyandspirit.org.