It's been a tumultuous year for many of us and we've got a pretty intense solar eclipse coming up towards the end of the month. Join us as we take some time to assimilate & appreciate what is happening in our lives to better inform us on how to move forward. Our evening will include a slow & juicy yoga flow, breathwork, journaling, meditation, and reiki healing, all set to soul-nourishing beats.
Our workshop will begin with juicy slow-flow yoga followed by groove meditation, all synced to soulful, nourishing beats. Find a new groove for your body and mind, and move stagnant emotion and energy. Let yourself be immersed in the music as it carries you through your practice and elevates you into a natural high. Reiki healing and clearing will be offered throughout to make space for fresh new energies to flow in. Time for journaling and intention-setting will be offered before and after to mindfully offer up anything and everything that is ready to move. Clear space, find your rhythm, lock into a new groove.
Happening at Astroetic Studios- 224 E 11th St, 7th Floor.
Space is limited and this workshop is expected to sell out. Visit http://bit.ly/rhythmbreath to register today!
** This is a womyn's* workshop in conjunction with Free the Nipple Yoga, and is inclusive of trans women and gender nonconforming individuals **