Join us for a four week deep-dive into the science, philosophy, and practice of meditation across many different traditions and styles!
10/25, 11/1, 11/8, 11/15
Week One: Science, Philosophy, and Getting Started
-Brainwave Science of Meditation
-Health and Wellness Benefits by numbers
-Philosophy: Buddhism, Toaism, and other Mystical Traditions
-The Basics of Getting Started
Week Two: Mindfulness & Mantra
-Philosophy of Mindfulness
-Philosophy and Tradition of Mantra
-Practices to Start With
Week Three: Breath and Movement
-Yogic traditions and Philosophy
-Use of the Breath
Week Four: Additional & Alternative Practices
$120 for full immersion, $35 drop in.
Email firstname.lastname@example.org to register. Space is limited.