We wanted to take today to do a spotlight on one of our badass teachers- Belinda Woolfson- who leads an incredible Kundalini Yoga class every Tuesday evening that we are now calling Soul Revival Yoga. Haven't tried it? Lets break down why you should! In Belinda's words:
*What first drew you to this practice?
I'm always looking for a powerful spiritual experience. The first time I tried kundalini yoga, I balled my eyes out in class (this is not typical so please don't be scared to try it haha). It was just so profound, I felt so connected to my truth. After that, I was hooked. I also can't think of another practice that moves as much energy as an hour long kundalini class!
*What is one of your favorite things about teaching this kind of yoga?
There is something really ancient and ceremonial about Kundalini, maybe it's the chanting or the deep appreciation for intention and meditation, but you can feel it. There is nothing superficial or surface level about it, it's such a deep practice. There is also a kriya (set of exercises) for all your needs. Having stomach problems? Do a set for digestion. Feeling sad and disconnected? Do a set a to open your heart. There are thousands to choose from!
*Why are you calling this Soul Revival Yoga?
The definition of revival is, an improvement in the condition or strength of something. What would you want to strengthen more than the connection to your own soul?! I promise you, your intuition is never going to steer you wrong, so if you can really revive it, and honor that connection, nothing is going to stand in your way.
Drop by and join Belinda Tuesdays at 7:30pm!