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453 South Spring Street
Los Angeles, CA, 90013
United States

Downtown Los Angeles' oasis for Yoga, Meditation, and Healing.

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Wellness resources and blog posts related to yoga, meditation, and healing services. 

Start With The Heartbreak...

Ashlee Langas


We are conditioned to want to fix any and all apparent problems that arise in our lives as quickly and painlessly as possible. 

At the first hint of uncomfortability, we often jump to try and find the solution and move beyond the experience as swiftly as we can.

Sometimes, though, the pain and heartbreak just want to be met and acknowledged... nothing else.

In our hurry to "fix" things, we often magnify their power over us. 

Instead, we might try simply starting with the heartbreak... asking ourselves gently what hurts and being willing to hear it out fully and without judgement.

Feeling into moments of brokenness, big and small, only serves to crack us open and expand our capacity for experiencing the fullness of our lives.

Today, try asking yourself, your friend, or your loved ones "what hurts?"...
And then be willing to simply sit and listen.

MANTRA: It is safe for me to sit with my pain.
I don't need to fix, I only need to listen.