We love self study here at the studio. Who didn’t love taking magazine quizzes as a teenager to determine personality types or relationship advice? In the ancient tradition of Ayurveda there are 3 main personality types or doshas. These categories describe everything from our behavior to our body temperature. They can share a lot of insights into the best foods for us to eat, the most effective types of exercise and even the things that trigger our (ahem) not so good qualities.
In the vain of getting more curious about what we are workin’ with take this fun quiz to determine your dosha type.
We will include some tips and tricks in the coming weeks that can help you get the most out of your workouts, food and overall good feelings from working with your doshas. Comment below on what you discover in your dosha test.