Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

453 South Spring Street
Los Angeles, CA, 90013
United States

Downtown Los Angeles' oasis for Yoga, Meditation, and Healing.

Weekly Nuggets

Wellness resources and blog posts related to yoga, meditation, and healing services. 

Money...it's just energy!

Ashlee Langas

downtown+yoga+and+meditation.jpg

Some folks in the wellness world are calling money the "last frontier" of wellness and mindfulness. Money has been a taboo subject for a long time, but to pretend that it does not contribute to our overall wellness is to miss a critical piece of the puzzle.

Like everything, money is another display of energy at play in our lives. As whole beings, everything we have, do, and experience effects every other part of us. We aren't pies that can be divided into slices as we've so commonly been taught.

Money is an area of our lives that deserves just as much compassion, attention, and healing as our physical health, mental health, and emotional health. Healing our money energy is ultimately about loving ourselves and valuing our total wellness.

We are going to continue the conversation about money, and dig deeper into ways that we can be honoring and healing our money energy, but for now here are a few things you can start doing today to shift your energy around the green stuff...

1) Identify your money story: How do you think about money? Whats the first emotion that arises when you hear the word? Where in your body do you carry any tension or stress around money?

2) Identify your family's money story: What were the most commonly heard phrases around money when you were growing up? Thinking of them now, where do you feel the tension or stress?

3) Explore your upper limit: Start imagining the next money-making bracket you'd like to be in. Then the next. Then the next. Keep going until you feel the "that's not possible!" kick in. Congrats! You've found your upper limit. Now you know what to start working on. 

The most important thing here is to do all of this exploration without judgement or urgency. Like anything, this is about healing. Healing sometimes takes time. Healing sometimes feels gnarly. Patience, compassion, and brave honesty will be your most helpful allies on this path.

MANTRA: Money is energy. Money is part of my wellness practice. I am worthy of wellness.