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453 South Spring Street
Los Angeles, CA, 90013
United States

Downtown Los Angeles' oasis for Yoga, Meditation, and Healing.

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Where in my life can I release comparison?

Ashlee Langas

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Our brains are wired to contextualize things... to judge. How does this thing stack up against that? How am I doing compared to my neighbor? We put things (including ourselves) in boxes labeled 'better' or 'worse'.  Comparison is a killer, though. It can send your mind into a destructive downward spiral, and steals all of your potential energy for creation. When we let ourselves get caught up in the game of comparing ourselves to others, we give away our energy and power. If we can learn to stay in our own game, in our own creation, we will learn to appreciate how "different" doesn't have to be better or worse. Different timings, different experiences, different choices are all exactly that... just different. Our judgement creates our suffering, which means we have the power to release ourselves from it as well!
Today, where can you release yourself from the boxes of judgement and comparison? Where can you give yourself the gift of your FULL energy and attention onto your life rather than the lives of others?
MANTRA: I am worthy of my full energy and attention. I trust who I am, where I am, and what I am working to create. I rest in my own perfect timing.