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453 South Spring Street
Los Angeles, CA, 90013
United States

Downtown Los Angeles' oasis for Yoga, Meditation, and Healing.

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Wellness resources and blog posts related to yoga, meditation, and healing services. 

Simplicity is the ultimate sophistication

Ashlee Langas

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When was the last time you did one thing at a time? How often do you eat a meal without having some other task or distraction competing for your attention? Can you allow yourself to complete only one or two things in an entire day, and have that be enough?

As the speed of life seems to be accelerating, simplicity is more sacred than ever. Allowing things to take time, letting ourselves do and have less, and trimming down our daily "to-do" lists are all ways we can welcome simplicity and ease into our lives. 

Allowing things to be simple is a gesture of faith and confidence in ourselves: it says that we know our inherent worth, and know that we don't have to prove anything to the outside world. 

What is one thing you can simplify this week? Where can you trim some excess?

MANTRA: I keep things simple as a gesture of self-love and confidence.