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453 South Spring Street
Los Angeles, CA, 90013
United States

Downtown Los Angeles' oasis for Yoga, Meditation, and Healing.

Weekly Nuggets

Wellness resources and blog posts related to yoga, meditation, and healing services. 

POSTURE

Ashlee Langas

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The importance of good posture is something we've all heard about, but don't always actively engage with. There may even be your mother’s nagging voice in your head saying “roll your shoulders back” or something about standing up straight. We are becoming more and more aware of how our lifestyle is having an affect on our posture. We drive slouched over, we stoop over our computers and phones, we are literally shrinking away.

Take up your space. Lift your chest. Communicate to the world the way you want to be seen because you deserve to be seen.

 

MANTRA: I deserve to take up space. I deserve to be seen and heard. I am proud of what I present to the world.