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453 South Spring Street
Los Angeles, CA, 90013
United States

Downtown Los Angeles' oasis for Yoga, Meditation, and Healing.

Weekly Nuggets

Wellness resources and blog posts related to yoga, meditation, and healing services. 

Happy Solar Eclipse!

Ashlee Langas

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We hope you'll take some time today to honor the awe of our natural world and of these cycles that are older and grander than we can begin to imagine. In uncertain times, we can find anchors in allowing simple moments of immense wonder. We can allow a feeling of connection to open up in knowing that humans all across this country are coming together to acknowledge this great and mysterious happening. 

Our mantra at the studio today is Deep Pause: what will come to light for you when you take some time of total stillness? What have you been resisting, that is simply asking to be acknowledge and integrated?

As the moon, with all its yin (restful and contemplative) energy eclipses the sun in all its yang (action) energy we have the opportunity to recalibrate our modes of operating, our values, and our courage to stand in greater love. 

MANTRA: It is safe for me to pause. It is safe for me to feel. It is safe for me to soften.