Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

453 South Spring Street
Los Angeles, CA, 90013
United States

Downtown Los Angeles' oasis for Yoga, Meditation, and Healing.

Weekly Nuggets

Wellness resources and blog posts related to yoga, meditation, and healing services. 

Do I Trust My Body?

Ashlee Langas

downtown+yoga+and+meditation.jpeg

Our ancestors had a deep trust in their bodies. No hospitals. Hunting for food. Running through the jungle. Today, we are crippled with fear about our bodies. Afraid of aging and the stories around what will happen or what is happening. It is no longer serving us. We have all the tools and all the wisdom to heal ourselves. Our bodies are capable of much more than we believe, and they do much more for us than we give them credit for.
What are the stories you tell yourself about your body? Do you still need them? Can you change the conversation with your body from one of distrust and fear, to one of encouragement and confidence?
MANTRA: My body knows how to carry me. My body knows how to heal me. The only thing my body needs is my confidence and support.