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453 South Spring Street
Los Angeles, CA, 90013
United States

Downtown Los Angeles' oasis for Yoga, Meditation, and Healing.

Weekly Nuggets

Wellness resources and blog posts related to yoga, meditation, and healing services. 

Am I nourishing myself in the ways I need?

Ashlee Langas


So many of us find ourselves living on the edge of burnout- physically, emotionally and spiritually. We are moving through the world like dry bones. We little by little give away so much of ourselves and our energy that we no longer remember what it truly feels like to feel well, alive, and whole. "When this happens, I'll be able to relax. When that happens, I'll slow down and take care of myself. If I could just get to 'X' point, then I'll be able to find balance."

There is no arrival point in life, and there will always be more people and things vying for your energy and attention. If you can't set boundaries and take care of yourself in the present moment, you never will. Start now, start today, make it a practice- learning a new way of being is never easy but always worth it. 

MANTrA: I deserve my own loving attention. Life will take care of me if I am first willing to take care of myself.